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Lose Weight and keep it off with a low carb diet!
I know how it feels to be failing miserably at maintaining a healthy diet. Weight gain is rampant and you are constantly bombarded with new and growing fads claiming to be the ultimate diet for quick weight loss.

I am here to let you know there is a way to lose weight and keep it off with an easy low carb diet that is not only an effective weight loss program, but a program that offers wonderful options for healthy, delicious meals. The key to successful weight loss is finding a realistic way of eating that allows you to enjoy food while maintaining a healthy weight. You need to find a diet you can stick to as part of a healthy lifestyle. I will give you tantalizing meals and tips to keep you on track with easy to follow videos and recipes.

I follow the premise of the Atkins Diet developed by Cardiologist, Dr. Robert C. Atkins in the early 1970’s. This diet is still one of the most popular diet plans to promote weight loss and maintain life-long health. Researchers are finding more and more evidence a low carb diet allows for:

  • Higher HDL Cholesterol (good cholesterol)
  • Weight loss and management
  • Nutrition
  • Lower blood pressure
  • Lower blood insulin level
  • Improved triglycerides
  • Reduce blood glucose for diabetics

Dr. Atkins believed that eating the right balance of carbs, proteins and fats would allow for weight loss. My recipes are designed using this very formula to help you stay on track and continue to live a low carbs lifestyle.

So what is at the root of weight gain? The consumption of too many bad carbs leads to imbalanced blood sugar levels, weight gain and cardiovascular problems. Bad Carbs to avoid include:

  • Refined grains like white bread, white rice and enriched pasta
  • Cake, candy cookies and chips
  • White potatoes
  • Sweetened soft drinks
  • Sugar

Maintaining consistent blood sugar levels throughout the day will help you control your eating habits and sudden hunger pangs that can be a real culprit in sabotaging your well intentioned diet plans. Learning to eat on a continuous schedule from 3-5 times a day to help maintain consistent blood sugar levels stops your body from going into “starvation” mode which tells your brain to store fat.

The main factors that make a low carb diet effective for weight loss include:

  • Protein consumed in a low carb diet keeps you feeling full longer, so you eat less.
  • Considerable portions and a wide variety of foods make you cheat less.
  • A low carb diet allows you to burn energy as opposed to store fat.
  • The protein in a low carb diet helps to jump start your metabolism.
  • Effective weight loss through a low carb diet helps keep you healthier to avoid conditions such as diabetes and heart disease.

I invite you to join me in living the low carb lifestyle by learning the fundamentals of healthy eating. I can’t wait to hear your success stories as we continue on this journey together.

Stay healthy and live well,


Low Carb Buche de Noel Log Cake

Christmas is just around the corner ,when walking into the grocery store all you can see are rows and rows of that good old Buche de Noel Log Cakes. One of my subscribers asked if I could make a Low Carb Buche de Noel Log Cake suitable for diabetics. Well with a bit of trial …

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Low Carb Cajun Chicken

Out on our travels, my husband and I went shopping over in Port Huron and stopped to have our supper at Cheap Charlies. I am always trying to look for a low carb meal on the menu and I ordered a Cajun Chicken smothered in peppers, mushrooms, onions and melted cheese.

Oh My Goodness! I …

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Low Carb Creamy Curry Turkey Broccoli Casserole


Well we just got through our American Thanksgiving ( Happy Thanksgiving everyone!) and always have left over

Turkey. So I thought that if you want to make a different dish for left over turkey you will have to try this Low Carb

Creamy Turkey Broccoli Casserole.

It is quite tasty and the nice thing …

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Low Carb Stuffed Egg Warp

We were out visiting our Son in Calgary and decided to have our breakfast at a restaurant. There menu was amazing, you could order anything. I ended up ordering a Wrap stuffed with bacon, mushrooms, eggs and cheese, then to top it off they finished it off with Hollandaise Sauce.

Now the wrap was not …

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Low Carb Lasagna with Ham

I can’t believe we are into November and its starting to cool off outside and the furnace has been kicking in and we

are pulling out our woolly’s.  It’s time to think about turning on the oven and start making comfy food.

I don’t think I know many if any body that does not like …

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Low Carb Cobb Salad

I can’t imagine having a healthier meal then sitting down at the table with a Low Carb Cobb Salad. Lets make our own dressing and if you made your salad with all organic products you would have a very healthy meal and very filling.
Now honestly I find the dressing on the tart side but …

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Low Carb Zucchini Bacon, Cheese Sandwich

I have been having trouble getting my recipes on my blog. This Low ab Zucchini Bacon and Cheese Sandwich is very different then anything I have shared with you but I am amazed by the flavor. I love it with bacon, using the waffle maker makes it crispy and very tasty, now when I just …

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Hi, I'm Gayle, this is a site for those of you who want to lose weight
or maintain their weight. Grab a cup of coffee and join me in this venture!

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Ketosis cookbook

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