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Low Carb Zucchini Chicken Casserole


I was quite surprised when I found out that Zucchini is a fruit, all these years I have been treating it as a vegetable, I’m sure most of us had know clue.

The nice thing about this great fruit is that it is full of potassium, even more than bananas, it is low in calories …

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Low Carb Cajun Chicken


Out on our travels, my husband and I went shopping over in Port Huron and stopped to have our supper at Cheap Charlies. I am always trying to look for a low carb meal on the menu and I ordered a Cajun Chicken smothered in peppers, mushrooms, onions and melted cheese.

Oh My Goodness! I …

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Low Carb Stuffed Egg Warp


We were out visiting our Son in Calgary and decided to have our breakfast at a restaurant. There menu was amazing, you could order anything. I ended up ordering a Wrap stuffed with bacon, mushrooms, eggs and cheese, then to top it off they finished it off with Hollandaise Sauce.

Now the wrap was not …

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Low Carb Lasagna with Ham


I can’t believe we are into November and its starting to cool off outside and the furnace has been kicking in and we

are pulling out our woolly’s.  It’s time to think about turning on the oven and start making comfy food.

I don’t think I know many if any body that does not like …

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Low Carb Cobb Salad


I can’t imagine having a healthier meal then sitting down at the table with a Low Carb Cobb Salad. Lets make our own dressing and if you made your salad with all organic products you would have a very healthy meal and very filling.
Now honestly I find the dressing on the tart side but …

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Low Carb Quesadilla Burgers


This is a Quesadilla with a twist, lets make it a Low Carb Quesadilla Burger. If you smother it with all that cheese and all the extras, salsa, lettuce, onion, you name it, it will have a fantastic flavor. Then to top it off with my Low Carb Wraps, it is all perfect.
When you …

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Low Carb East Indian Curried Chicken with Capers


I have not done many East Indian recipes but I thought I would try this Low Carb East Indian Curried Chicken with Capers to see if it would wake up my taste buds. The weather is been a bit pewy and I thought maybe I would use my crock pot to cook this dish.
Normally …

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Ketosis cookbook


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