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Low Carb Quesadilla Burgers


This is a Quesadilla with a twist, lets make it a Low Carb Quesadilla Burger. If you smother it with all that cheese and all the extras, salsa, lettuce, onion, you name it, it will have a fantastic flavor. Then to top it off with my Low Carb Wraps, it is all perfect.
When you …

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Low Carb East Indian Curried Chicken with Capers


I have not done many East Indian recipes but I thought I would try this Low Carb East Indian Curried Chicken with Capers to see if it would wake up my taste buds. The weather is been a bit pewy and I thought maybe I would use my crock pot to cook this dish.
Normally …

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Low Carb Jerk Ribs


Ribs were on sale this week so I thought it was time to make Low Carb Jerk Ribs. Some times I like a little kick to my

food so I thought this recipe will do the trick. Mind you my husband does not like to much spice so I cut back on the

jerk spice, …

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Low Carb Ham and Cauliflower Casserole


Well, I had a few packages of frozen cauliflower in my freezer and thought it was time for me to pull out a bag out and make something with it. So the recipe this week is Low Carb Ham and Cauliflower Casserole. I put up the video on youtube last week and finally on my …

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Low Carb Chicken Alfredo


Are you kidding me, cauliflower made into Alfredo sauce. That’s what I said, I took a cauliflower and made a beautiful sauce that I don’t think anyone would know it was made from one of our lowest carbed vegetable. I found the recipe at : http://blog.paleohacks.com/chicken-alfredo-recipe/, and changed it up a bit to make …

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Low Carb Hamburg Casserole


This Low Carb Hamburg Casserole is a quick and easy meal to put together. This recipe was created by Diana Keuilian but she uses sweet potato, so I used cauliflower in its place. Mind you, I like both of them but I wanted my carb count to be lower so cauliflower was my choice for …

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Low Carb Chicken Cordon Bleu Casserole


Well I was staying at my daughters for the week to help her with the birth of her daughter. Yes I am a Grandma for the second time and truly enjoying every minute of it. So I had to find where everything was in her kitchen so I could put this recipe together for you. …

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Your Plate Your Fate

Ketosis cookbook


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