Low Carb Chicken Chow Mein

Who says you can’t have Chinese when you are on a Low Carb Diet. Well here is a Low Carb Chicken Chow Mein recipe that you will eat over and over again. You have healthy zucchini zoodles, bean sprouts, carrots, mushrooms and chicken with a special sauce and spices. You can’t go wrong!

1 1/2 lb. boneless chicken breasts, thinly sliced

herbamare

2 Tbsp. avocado oil

2 tsp. grated ginger

3 cloves garlic, minced

1 Tbsp. soy sauce

2 Tbsp. avocado oil

12 cup sliced onion

1/2 cup slivered carrots

3/4 cup sliced mushrooms

2 zucchini (about 1 pound), spiraled as noodles

2 cups bean sprouts

Salt and pepper to taste

Sauce

2 Tbsp. low-sodium soy sauce or coconut aminos

2 Tbsp. oyster sauce
1 Tbsp. rice wine vinegar
1 Tbsp. erythritol or substitute sweetener

Directions:

Sprinkle the chicken with herbamare, cook in skillet over medium-high heat. Set aside.

Do not clean the skillet, add the oil, onion, carrots, and mushrooms, cover with a lid and cook until tender. Then toss in the zucchini noodles and bean sprouts.

In a small bowl, whisk soy sauce, oyster sauce rice vinegar and erythritol. Pour this over the veggies and chicken Toss all together and serve.

Serving: 6

Yield: 9.7 net carb

Stay Healthy and live well

Gayle