Sample Menu
Your Plate Your Fate

Date Posted: 18 December, 2017 | Join The Conversation! Be the first to comment!

Low Carb Fake Rice Pudding

I remember when I was a little girl my mother would make a batch of Rice Pudding , remembering looking through the window on the oven door and could not wait until she would bring it out of the oven so I could dig in and enjoy.
Well things have changed in my life and I try and eat healthier, so I love to substitute my rice with cauliflower to make my healthy Low Carb Fake Rice Pudding.

In the past I have put a Low Carb Cauliflower Rice Pudding on my site which is delicious but I have created an even better Low Carb Fake Rice Pudding. Using this mascarpone cheese gives this Low Carb Fake Rice Pudding a great flavor and texture to this delicious dessert.

This recipe is so easy and quick, crazy I think my video was what? Five minutes! It is definitely  one to try.

So lets get started and I will show you how to make it!

1 whole head cauliflower shredded

1/2 cup whipping cream (35%)

1 1/4 cup mascarpone cheese

3/4 cup erythritol (sweetener)

3 eggs

2 teaspoons cinnamon

2 teaspoon vanilla

1/4 cup raisins (optional)

In a large bowl add whipping cream, mascarpone cheese, erythritol, eggs, cinnamon and vanilla, mix with an electric beater until smooth.

Scrape the sides of the bowl with a spatula and mix one more time.

Add the shredded cauliflower, mix well.

Pour into a ovenware dish, sprinkle the top with cinnamon.

Preheat oven 375F

Place in oven on middle rack, bake for 40 minutes.

Servings: 8

Yield: 5.2 net carbs without raisins

8.6 net carbs with raisins

If Adding Raisins

Servings: 8

Yield: add 3.4 net carbs to the pudding which will be: 8.6 net carbs total

Stay Healthy and Live Well!


Guilt Free Desserts
Better Breads
Carefree Candies
popular-topics Recipes (215) Articles (10) Spoil Yourself Desserts (34) Healthy Meal Ideas (58) Tips (0)
recent-posts Low Carb Zucchini Chicken Casserole Low Carb Malibu Chicken Low Carb Parmesan Chicken Thighs Low Carb Bacon Wrapped Brussel Sprouts Low Carb Fake Rice Pudding
Low Carb Chinese Cook Book

Family Friendly Fat Burning Meals

The Fat Burning Kitchen

Transforming Recipes

The Dessert Angel

Your Plate Your Fate

Ketosis cookbook

Copyright © 2013 Low Carb Recipe Ideas. All rights reserved. Privacy | Site By: Moore's Digital
Back To Top