Low Carb Healthy Fried Rice by Family Friendly Fat Burning Meals

Man, cauliflower is one of my most favorite vegetables; there are so many things you can do with it when it comes to cooking. It can be sweet, spicy, salty, making it into a delicious dessert to roasting them to frying.

I got this recipe from Diane Keuillen’s “Family Friendly Fat Burning Meals. She has numerous healthy meals with all the carb counts and nutritional values. The information she has in her Ebook will educate you and guide you to eat healthier and help you and your family gets on track to a healthier life style.

In my video I demonstrate as to how to prepare one of her recipes which was her Healthy Fried Rice, you will be very surprised as to how wonderful it tastes and you would not know it was cauliflower.

In the recipe she suggest you use coconut aminos in which I did not have while preparing this recipe so I substituted it for Tamari which is very tasty.

I have put the original recipe on, and also how I prepared it in the video.

Your Solution For Eating a Healthy Diet that Promotes Fat Loss (Permanently)

Original Recipe

1 ½ cups carrots, chopped
1 cup frozen peas
2 Tablespoons olive oil
3 omega 3, free-range eggs
3 Tablespoons coconut aminos
salt and pepper to taste
2 heads of organic cauliflower, shredded

I Used

2 ½ cups frozen mixed vegetables
1 head of cauliflower, shredded
2 Tablespoons olive oil
3 omega 3, free-range eggs
3 Tablespoons Tamari (like soya sauce)
salt and pepper to taste

Fried Rice

INSTRUCTIONS

1. Bring a medium pot of water to boil. Add the chopped carrots and boil for 3 minutes. Add
the frozen peas and boil for another 2 minutes. Drain the water and set the veggies aside.

2. Using a food processor with the grating blade, grate all of the cauliflower.

3. Heat the olive oil in a large skillet or wok over medium. Add the carrots and peas, saute for
3 minutes. Add the 3 eggs, stir to combine. When the eggs have set, add the grated cauliflower
and mix to combine.

4. Season the rice mixture with coconut aminos, salt and pepper. Reduce the heat to low, cover
and allow to cook for another 5 minutes.

5. Add more coconut aminos, salt and pepper to taste.

NUTRITION

Serves 8

One serving equals: 123 calories, 5g fat, 227mg sodium, 14g carbohydrate, 6g fiber, and 7g protein

Stay Healthy Live Well

Gayle