Sample Menu
Your Plate Your Fate

Date Posted: 15 May, 2017 | Join The Conversation! Be the first to comment!

Low Carb Jerk Ribs


Ribs were on sale this week so I thought it was time to make Low Carb Jerk Ribs. Some times I like a little kick to my

food so I thought this recipe will do the trick. Mind you my husband does not like to much spice so I cut back on the

jerk spice, but I hope you will smoother the ribs with it and have that glass of wine or water to cool you off.

The BBQ Sauce is a little bit of surprise by having a great orange flavor which I find a great combination with the jerk spice.

So lets get started and I will show you how to make it!



1 full rack of Pork Back Ribs
Jerk Spice ( you can buy it already made but it has sugar in it or you can make your own)

Homemade Jerk Spice Recipe

1 1⁄2 teaspoons ground allspice

1 1⁄2 teaspoons dried thyme

1 teaspoon curry powder

1 1⁄2 teaspoons paprika

1 teaspoon erythritol

1⁄2 teaspoon salt

3⁄4 teaspoon black pepper

1 1⁄2 teaspoons cayenne pepper

1⁄4 teaspoon grated nutmeg

1⁄4 teaspoon ground cinnamon

1⁄8 teaspoon ground cloves

BBQ Sauce

1/4 cup tamari (soya sauce)

1/4 cup water

1/2 teaspoon ginger powder

3 teaspoon orange extract or 2 tablespoons orange rind

1/4 cup orange juice

2 tablespoons rice vinegar

1/4 cup white vinegar

2 tablespoons Worcestershire sauce

3 tablespoons erythritol or other sweetener

1 tablespoon Dijon mustard

3/4 teaspoon gaur gum

First take your ribs and rub all over with Jerk Spice. (The more rub the more spicy)

Wrap the ribs in tin foil, place on cooking sheet, Bake for 3 hours at 325F

BBQ Sauce

In a sauce pan add all the BBQ Sauce ingredients, heat on high, bring to a boil, turn down on medium low and cook until thickened. (approx 35 minutes)

Remove the ribs from the oven, unwrap, place on parchment paper, baste with BBQ Sauce.

Return to oven and bake for another 20 minutes.

Remove from oven and serve!

Servings: 4

Yield: 8.1 net carbs

Stay healthy and live well!
Gayle


Guilt Free Desserts
Better Breads
Carefree Candies
popular-topics Recipes (206) Articles (10) Spoil Yourself Desserts (33) Healthy Meal Ideas (55) Tips (0)
recent-posts Low Carb Lasagna with Ham Low Carb Cobb Salad Low Carb Zucchini Bacon, Cheese Sandwich Low Carb Dairy Free Vanilla Pudding Low Carb Vanilla Chia Pudding
stay-connected
Low Carb Chinese Cook Book

Family Friendly Fat Burning Meals

The Fat Burning Kitchen

Transforming Recipes

The Dessert Angel

Your Plate Your Fate

Ketosis cookbook


Copyright © 2013 Low Carb Recipe Ideas. All rights reserved. Privacy | Site By: Moore's Digital
Back To Top