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Low Carb Ham and Cauliflower Casserole

Well, I had a few packages of frozen cauliflower in my freezer and thought it was time for me to pull out a bag out and make something with it. So the recipe this week is Low Carb Ham and Cauliflower Casserole. I put up the video on youtube last week and finally on my …

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Low Carb Creamy Tuscan Chicken

I feel like I just got finished eating in one of the most expensive Italian Restaurants. I prepared this delicious Low Carb Creamy Tuscan Chicken and I am not kidding, you it is fabulous:). I served it over a bed of zucchini noodles and OMG I can’t get enough of it.
This is one of …

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Low Carb Chicken Alfredo

Are you kidding me, cauliflower made into Alfredo sauce. That’s what I said, I took a cauliflower and made a beautiful sauce that I don’t think anyone would know it was made from one of our lowest carbed vegetable. I found the recipe at :, and changed it up a bit to make …

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Low Carb Chicken Chow Mein

Who says you can’t have Chinese when you are on a Low Carb Diet. Well here is a Low Carb Chicken Chow Mein recipe that you will eat over and over again. You have healthy zucchini zoodles, bean sprouts, carrots, mushrooms and chicken with a special sauce and spices. You can’t go wrong!

1 1/2 …

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Low Carb Induction Cream Cheese Cake

Sometimes life can get the best of you and you fall off the wagon and start putting on the weight. I found this happening to me so I had to nip it in the butt. Everyday I would say I would start and each day went by, finally I got into the right mind set …

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Low Carb Yellow Spicy Cauliflower Rice

I have had so many commitments this month that I would like to take the time to apologize for not being able to keep up with my recipes. We have been very busy renovating our townhouse to get it ready to put it on the market.

I am exhausted and so happy we are finished …

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Low Carb Hamburg Casserole

This Low Carb Hamburg Casserole is a quick and easy meal to put together. This recipe was created by Diana Keuilian but she uses sweet potato, so I used cauliflower in its place. Mind you, I like both of them but I wanted my carb count to be lower so cauliflower was my choice for …

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Low Carb Chinese Cook Book

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Transforming Recipes

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Your Plate Your Fate

Ketosis cookbook

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