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Low Carb Jerk Ribs

Ribs were on sale this week so I thought it was time to make Low Carb Jerk Ribs. Some times I like a little kick to my

food so I thought this recipe will do the trick. Mind you my husband does not like to much spice so I cut back on the

jerk spice, …

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Low Carb Cloud Eggs

What a nice way to serve your eggs for a change. This Low Carb Cloud Egg recipe is quick, easy and delish. Speaking of delish, I found this recipe on Sometimes I think it is important to try other recipes on line and share with you my thoughts. ( Does it taste good, …

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Low Carb Sun-dried Tomato, Spinach Stuffed Chicken

This Low Carb Sun-dried Tomato, Spinach Stuffed Chicken is a must to try and so easy to prepare. I did find this recipe at and she found it at I did change the recipe up a bit but I must give credit to the two sites.
I want to take a minute …

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Low Carb Ham and Cauliflower Casserole

Well, I had a few packages of frozen cauliflower in my freezer and thought it was time for me to pull out a bag out and make something with it. So the recipe this week is Low Carb Ham and Cauliflower Casserole. I put up the video on youtube last week and finally on my …

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Low Carb Creamy Tuscan Chicken

I feel like I just got finished eating in one of the most expensive Italian Restaurants. I prepared this delicious Low Carb Creamy Tuscan Chicken and I am not kidding, you it is fabulous:). I served it over a bed of zucchini noodles and OMG I can’t get enough of it.
This is one of …

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Low Carb Chicken Alfredo

Are you kidding me, cauliflower made into Alfredo sauce. That’s what I said, I took a cauliflower and made a beautiful sauce that I don’t think anyone would know it was made from one of our lowest carbed vegetable. I found the recipe at :, and changed it up a bit to make …

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Low Carb Chicken Chow Mein

Who says you can’t have Chinese when you are on a Low Carb Diet. Well here is a Low Carb Chicken Chow Mein recipe that you will eat over and over again. You have healthy zucchini zoodles, bean sprouts, carrots, mushrooms and chicken with a special sauce and spices. You can’t go wrong!

1 1/2 …

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Guilt Free Desserts
Better Breads
Carefree Candies
Low Carb Chinese Cook Book

Family Friendly Fat Burning Meals

The Fat Burning Kitchen

Transforming Recipes

The Dessert Angel

Your Plate Your Fate

Ketosis cookbook

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