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Low Carb Chicken Alfredo


Are you kidding me, cauliflower made into Alfredo sauce. That’s what I said, I took a cauliflower and made a beautiful sauce that I don’t think anyone would know it was made from one of our lowest carbed vegetable. I found the recipe at : http://blog.paleohacks.com/chicken-alfredo-recipe/, and changed it up a bit to make …

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Low Carb Chicken Chow Mein


Who says you can’t have Chinese when you are on a Low Carb Diet. Well here is a Low Carb Chicken Chow Mein recipe that you will eat over and over again. You have healthy zucchini zoodles, bean sprouts, carrots, mushrooms and chicken with a special sauce and spices. You can’t go wrong!



1 1/2 …

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Low Carb Induction Cream Cheese Cake


Sometimes life can get the best of you and you fall off the wagon and start putting on the weight. I found this happening to me so I had to nip it in the butt. Everyday I would say I would start and each day went by, finally I got into the right mind set …

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Low Carb Yellow Spicy Cauliflower Rice


I have had so many commitments this month that I would like to take the time to apologize for not being able to keep up with my recipes. We have been very busy renovating our townhouse to get it ready to put it on the market.

I am exhausted and so happy we are finished …

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Low Carb Hamburg Casserole


This Low Carb Hamburg Casserole is a quick and easy meal to put together. This recipe was created by Diana Keuilian but she uses sweet potato, so I used cauliflower in its place. Mind you, I like both of them but I wanted my carb count to be lower so cauliflower was my choice for …

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Low Carb Broccoli and Ham Soup


I had bought a large shoulder ham and thoroughly enjoyed it for a couple of meals but that was enough for me.

I am always looking for a recipe to use my left over ham and the combination of broccoli and ham is right down my alley.

You could have this Low Carb Broccoli and …

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Low Carb Chicken Cordon Bleu Casserole


Well I was staying at my daughters for the week to help her with the birth of her daughter. Yes I am a Grandma for the second time and truly enjoying every minute of it. So I had to find where everything was in her kitchen so I could put this recipe together for you. …

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Guilt Free Desserts
Better Breads
Carefree Candies
Low Carb Chinese Cook Book

Family Friendly Fat Burning Meals

The Fat Burning Kitchen

Transforming Recipes

The Dessert Angel

Your Plate Your Fate

Ketosis cookbook


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