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Low Carb Broccoli and Ham Soup

I had bought a large shoulder ham and thoroughly enjoyed it for a couple of meals but that was enough for me.

I am always looking for a recipe to use my left over ham and the combination of broccoli and ham is right down my alley.

You could have this Low Carb Broccoli and …

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Low Carb Chicken Cordon Bleu Casserole

Well I was staying at my daughters for the week to help her with the birth of her daughter. Yes I am a Grandma for the second time and truly enjoying every minute of it. So I had to find where everything was in her kitchen so I could put this recipe together for you. …

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Low Carb Ham and Cheese Egg Cups

I was having a large group of friends coming over for brunch and needed some healthy low carb food to serve for the occasion. So one of the recipes I decided to serve is this Low Carb Ham and Cheese Egg Cups. They are absolutely deli shes. You can bake them to have a solid …

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Low Carb Rosemary Focaccia Bread

Most people are carbaholics and when you decide to change your diet to low carb , keto or paleo you are dropping all those breads, crackers with all those bleached flours and ingredients that I feel are not good for you
Now I have made other Low Carb Focaccia Breads so I thought I …

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Low Carb Creamy Broccoli Soup

This Low Carb Creamy broccoli Soup is one of the fastest and easiest recipe to make. The flavor could easily be served in a fine restaurant. I just pour the soup into missionary jars and put in the fridge until ready to eat up and serve. I find I eat more soup in the cooler …

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Low Carb Mushroom Soup

This week I sort of struggled as to what to make for you. I came up with a low carb mushroom soup. I love the flavor but I found it quite runny and usually mushroom soup is creamier. So I must say we put our soup in a cup and drank it. You have 2 …

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Low Carb Sicilian Meat Roll

We eat plenty of ground beef, I am always looking to find great recipes to give us variety. So here is a Low Carb Sicilian Meat Roll, it has great flavor, I mean GREAT FLAVOR! This is a wonderful twist to a regular meat loaf, rolling the meat can be intimidating but don’t worry it …

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Ketosis cookbook

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