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Breakfast Strawberry Shake


Loyally every morning I wake up, step on the scale, smile! and find my way to the kitchen. I look forward to having my Low Carb Strawberry Shake for breakfast. I have tried many protein shake products but sundering through Costco a while back I came upon Leanfit Whey Protein Shake, purchased it for $38.00’s, …

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7 Health Benefits of Low Carb Diet

7 health reasons for low carbWhen I turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, I was thrilled to discover there are also many health benefits to starting a low carb diet.

Higher HDL Cholesterol (good cholesterol)

HDL is known as the “good” cholesterol and LDL is known

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Why Low Carb Diet?

weightlostsilhouettegirlFirst of all a Low Carb Diet is a diet that limits carbohydrates. There are high carbohydrate foods and low carbohydrate foods. The high carb foods are grains, starchy vegetables and fruits such as pastas, breads, potatoes, corn and pineapple. Proteins, fats and a variety of non-starchy vegetables are lower in carbs such as beef, …

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Low Carb Green Bean Delight


Low Carb Fresh Green Bean Delight!

There is no need to eat plain when eating low carb. When I was growing up we ate green beans out of a can, in fact almost all my vegetables were out of a can. Once I experienced fresh vegetables there was no looking back! One of my favorite …

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Low Carb Ham, Broccoli and Cheese


Low Carb Ham, Stuffed with Love, Broccoli and Cheese

Why eat plain old ham? Let’s spruce it up with Broccoli and Cheese!! It is a great combination and very low in carbs.

Tip: Buy a Pre Cooked Ham, go to your deli department and ask them to slice the ham approx. 1/8th inch thin. It …

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Low Carb Zucchini Lasagna


This Low Carb Zucchini Lasagna is Super Yummy!! Using Zucchini strips in place of noodles is so much healthier for you and adding pepperoni takes it to a different level.

Tip: Slice zucchini, sprinkle with salt, let it sit, it will draw the water out of the strips, pat moisture off with paper towel.

Tomato …

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Low Carb Leek (Onion) Soup


I think you will be very surprise to find this Low Carb French Leek (Onion) Soup “Delicious” and wouldn’t think twice to serve to your guests. They would not know the difference!

Tip: This soup is actually better served the next day, gives it a chance for all the flavors to blend. Hmmmm, magnificent!!!

Low …

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Guilt Free Desserts
Better Breads
Carefree Candies
Low Carb Chinese Cook Book

Family Friendly Fat Burning Meals

The Fat Burning Kitchen

Transforming Recipes

The Dessert Angel

Your Plate Your Fate

Ketosis cookbook


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