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Low Carb Chocolate Cake


Low Carb Chocolate Cake
I don’t think you would know the difference from a Chocolate Cake made with flour or a Chocolate Cake made with Black Beans. Now if I was to choose I would pick the low carb Black Bean Chocolate Cake. I found this recipe on “healthyindulgences.net”. I changed it up a bit …

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Low Carb Kalamata Olive Dip or Dressing

Low Carb Kalamata Olive Dip or Dressing

We were coming home from Florida in February of this year and stopped into Nordstrom’s for a little shopping. Our husbands, not at all interested in hanging out shopping, they decided to check out the little Bistro in Nordstrom’s. A Cute and quaint little restaurant we ordered our …

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Phase 4 of Atkins Diet

Atkins acheiversPhase 4 of Atkins Diet: the Low Carb Lifestyle

I never thought I would do it, but I did.  I reached my ideal weight and when I did I was bound and determined to never let those pounds creep back again. I owe it all to the guidance from the Atkins low carb diet. I …

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Pre-maintenance Phase 3

Atkins Phase 3 photoAtkins Low Carb Diet Pre-maintenance: The Final 10 Pounds

The last 10 pounds of the Atkins low carb diet are like the last legs of a big race. You may feel worn down and maybe even doubtful you will ever reach that finish line. What I found helpful was concentrating not on the thought I …

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Phase 2 of Atkins Weight Loss

atkins-phase2

Atkins Low Carb Diet: Phase 2 Guidelines for Ongoing Weight Loss

Nothing is a better incentive to continue on a successful diet plan than weight loss. I found after my induction phase on the Atkins low carb diet I was so revved up by my success I was more than ready to move on to

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Low Carb Ham and Egg Rosette’s


Low Carb Breakfast Ham and Egg Rosette’s
Saturday morning the weather was beautiful. My husband and I were sitting outside under our shaded canopy enjoying a cup of tea. Constantly thinking about what my next low carb recipe is going to be, I remembered that I had some left over ham in the fridge. Leaving …

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Sugar Substitutes

sugar-substitutesLow Carb Sugar Substitutes to Keep Your Sweet Tooth Happy

I have discovered many delicious low carb sugar substitutes that you can enjoy guilt free and use to help satisfy your sweet tooth. These are excellent options to help keep you on track with your low carb diet.

Types of Sugar Substitutes

I use two

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Ketosis cookbook


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