Low Carb Recipe Ideas
One of my followers had mentioned that she found a video on You Tube were they substituted Lupin Flour in place of Flax Seed Meal and substituted Cashew Beverage instead of the warm water.
So I searched and searched for Lupin Flour in all the health stores and grocery stores and could not find it so I end up ordering on Amazon.
Once I posted my video on my Youtube Channel and stated I did not know who suggested using Lupin Flour in the recipe, Dawn one of my subscribers mentioned she saw it on “I Don’t Sugar Coat”. I did search and could not find this bread recipe but I do see she uses Lupin Flour all the time.I will have to educate myself more about this flour, it appears that this flour might be a staple in mine and your journey to eating healthier.
I took Diedre’s Kitchens Low Carb Bread and followed it exactly except I replaced the Flax Seed Meal with Lupin Flour and replaced the warm water with Cashew Milk.
I recommend using a weigh scale and measuring out all the ingredients.
Now I find SAF instant Yeast has an amazing rise and recommend it. I was using a different yeast and was not getting the same results.
This is an amazing recipe with the substitutions so lets get started and I will show you how to make it!
192 grams Vital Wheat Gluten
38 grams Oat Fiber
84 grams Lupin flour
1/2 teaspoon xanthan gum
1 1/2 teaspoon salt
4 tablespoons powdered erythritol
Take all of the dry ingredients and mix in a bowl
200 grams cashew milk
2 beaten ed eggs
30 grams butter
1 teaspoon honey
1 heaping tablespoon of yeast (SAF)
In your bread maker or industrial mixer , pour in the cashew milk and add the egg.
Then take your bowl with the dry ingredients and add on top of the water and egg
Measure out 30 grams butter
Place pieces of butter around the edge of the dry mixer.
Make a well in the center of the dry mixer and take a teaspoon, spray with oil, add honey to the oiled spoon and pour into the well of the dry mixture. (the oil makes the honey come off the spoon easier)
Add 1 heaping tablespoon of yeast on top of the honey
Close the bread maker lid, press start and let the bread maker mix the dough until it stops mixing. ( mine bread mixer will beep a few times to tell me to add in your nuts or fruit extra, just let it continue until it stopped mixing which is the first knead)
The dough should be in a ball and not sticky.
Remove and place on a cutting board or mat, you don’t really need to knead the dough you just want make it into a nice loaf shape.
Grease your 9.5′ x 5.3′ pan.
Place dough in pan, spray oil on plastic wrap and cover dough.
Place in the microwave with a 4 cup measuring cup full of boiling water. Close the lid and let sit to make the dough rise. (approx 1 1/2 hours)
Preheat oven 350 F and bake for 25 minutes
Calories: 83
Servings: 17 slices
Yield: 1.3 net carbs
Stay healthy and live well
Gayle
