Low Carb Recipe Ideas
Avocados are the perfect Low Carb Food and to think Nutrients in avocados help your body digest and metabolize food, turning it into the energy you need to move, work and play. The nutrients in avocados not only help you stay healthy on the inside, but the outside as well. Nutrients in avocados help your muscles grow and develop, and assist in the formation of connective tissue and much more, and to think its smooth texture and simple flavor can be created into delicious meals.
I found this recipe from kirbiecravings.com and felt it was a great recipe to share with you. The carb count is amazing for the quality of this dish. If you are an avocado lover I’m sure you will love this recipe. Great for a brunch on special occasions or you want something special for breakfast or any time at that.
Bacon & Egg Avocado Cups
1 ripe avocado
4 slices of bacon
2 eggs
Salt and pepper
Preheat oven 400F, place parchment paper on cookie sheet organize bacon and bake for 15 minutes.
Cut avocado in half, separate and remove the pit. Using a knife, slice a piece of the avocado from the bottom so the avocado will sit flat, remove the peeling.
Using a oven ware dish place parchment paper on the bottom, wrap 2 bacon strips around the edge of the avocado, crack an egg and place in the hole of the avocado, sprinkle salt and pepper.
Turn oven down to 375F bake for 12 – 17 minutes, remove from dish and serve.
Yeild: 4 net carbs per half an avocado
