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Date Posted: 7 March, 2020 | Join The Conversation! Be the first to comment!

Low Carb Cheesy Sausage Soup


This Low Carb Cheesy Sausage Soup is packed full of all my favorite foods, cheese, sausage, diced tomatoes , mushrooms, chicken broth and onions. Here, in this part of the world we have the privilege of having snowy cold weather (NOT!) but is the best time to sit down with a nice hot bowl of soup. It is SO good! that you want to go back for more. It is even better the next day.

So lets get started and I will show you how to make it!

Cheesy Sausage Soup

1 lb Italian Sausage

1/2 tsp herbamare

4 cloves minced garlic

227 g mushrooms (3 cups)

2 medium size chopped onion (2 cups)

4 cup chicken broth

1 1/2 cup marinara sauce

1 can diced tomatoes (796 mls)

1 teaspoon oregano

1/4 cup grated Parmesan cheese (25 grams)

1 cup mozzarella cheese (125 grams)

3/4 cup fresh spinach (200 grams)

Cut the sausage skin, peel back and remove the meat from the sausage.

Place sausage in a pot and simmer until cooked, add the herbamare, garlic, onion, mushrooms, chicken broth , marinara sauce, diced tomatoes and oregano.

Simmer until the mushrooms are cooked, then add in the Parmesan and mozzarella cheese.

Cook until cheese all melted

Servings: 10

Yield: 8.4 net carbs

Stay healthy and live well!

Gayle


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