Low Carb Recipe Ideas
Low Carb Breakfast Ham and Egg Rosette’s
Saturday morning the weather was beautiful. My husband and I were sitting outside under our shaded canopy enjoying a cup of tea. Constantly thinking about what my next low carb recipe is going to be, I remembered that I had some left over ham in the fridge. Leaving my husband to enjoy the weather, I sauntered into the kitchen to prepare us some breakfast. This is what I came up with!
Tip: Egg may leak into muffin tin, just scrape out and eat.
1 egg
1 slice of ham 1/8th “thick
1 Tb Mozzarella cheese
Pinch of Salt and Pepper
1 tsp. bacon bits (check labels for 0 carbs)
1 toothpick
Spray a muffin tin with Pam and take a slice of ham, cut one inch in towards the center of the ham, roll into a shape of a funnel, use a toothpick to hold ham together. In bottom of ham add mozzarella cheese. Beat egg, add salt and pepper, pour into ham funnel and sprinkle bacon bits in egg mixture.
Preheat oven 375, bake for 25 minutes or until egg is fluffy, insert toothpick when clear, the Ham Rosette is done. Serve with fruit or low carb toast
Yeild: 4 carbs per Rosette
