Low Carb Oriental Spinach Chicken Salad

This fresh and flavorful Low Carb Oriental Spinach Chicken Salad features fresh green spinach with chinks of chicken, tomato, bean sprouts and onion with a fresh oriental dressing.

It is a refreshing different salad, simple to make just stand back and enjoy the comments This fresh and flavorful Low Carb Oriental Spinach Chicken Salad features fresh green spinach with chunks of chicken, tomato, bean sprouts and onion with a fresh oriental dressing.
It is a refreshing different salad, simple to make just stand back and enjoy the comments on the great flavor of this Low Carb Oriental Spinach Chicken Salad!
So lets get started and I will show you how to make it.

6 cups spinach
156 g canned maple leaf chicken flakes
1 green onion sliced
8 oz can water chestnuts
1 cup bean sprouts
1 large tomato
1 stalk celery

Dressing

3 tablespoons soya sauce
2 tablespoons rice vinegar
3 teaspoons sesame oil
1/8 teaspoon dried mustard

1 teaspoon erythritol

Break the chicken into pieces, drain, rinse and slice the water chestnuts and bean spouts.

Take a large salad bowl and add, spinach,chicken, onion, water chestnuts, bean sprouts, tomato and celery.

Gently Toss.

In a bowl or jar mix the soya sauce, rice vinegar,sesame oil and mustard, mix well.

Pour the dressing over the spinach salad, toss and mix well.

Servings: 4

Yield: 6 net carbs

Stay healthy and live well!

Gayle