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Atkins Induction Guidelines


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We all have to start somewhere and this is a great place to be, to get you prepared to lose those extra inches and pounds. The first step to *Atkins Induction Diet is a program to give you a kick start in losing weight. Cravings are all about …

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Low Carb Creamy Garlic Dip


One thing for sure, “If you’ve ever wanting to make a Low Carb Creamy Garlic Dip or Dressing this is the recipe.” (In my eyes) I have managed to perfect, the best easy to make garlic dip. I don’t even know how to describe the sensation my palate receive when this Low Carb concoction enters …

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Low Carb Flaxseed Chips


I am so excited to share my Low Carb Flaxseed Chips as my first recipe. I don’t know if you’ve read my (about me page) but I had an addiction to those crispy, starchy, salty, high carb potato chips that continued to draw me in. Well my Low Carb Flaxseed Chips delivers a mere seasoned, …

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Keto Desserts

Keto Breads

Carefree Candies
Simple Keto
Ketosis cookbook

Ketosis cookbook

Your Plate Your Fate

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