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Date Posted: 13 March, 2014 | Join The Conversation! Be the first to comment!

Low Carb Cha Cha White Chicken Chili


What is Cha Cha White Chicken Chili? I never heard of it until one of my daughters came home and said her girlfriend had made it for supper when she was over for a visit. I looked it up on the internet to find out where it came from and I could not find any answers so I looked it up and used the recipe from allrecipes.com and converted into a Low Carb Cha Cha White Chicken Chili.

I thought white beans kind of have the texture of cooked cauliflower so let’s make a Low Carb Cha Cha White Chicken Chili with Cauliflower, and is it good or what? The carb count has lowered drastically and we have a chili that you don’t have to feel guilty about eating. I question as it being chili, it looks more like soup but it has a nice flavor in fact it’s even better the next day.

I cut back on the peppers because my husband does not like it so hot that his mouth is on fire so I will give both options, hot and milder.

So let’s get started!

Cha Cha White Chicken Chili

Cha Cha White Chicken Chili

1 medium onion chopped
1 Tbls olive oil
3 garlic cloves crushed
2 4oz can green chili peppers
2 tsp. ground cumin
1 tsp. dried oregano
½ tsp. cayenne pepper
3 cups cooked chopped chicken
4 cups chicken broth
1 large head of cauliflower
2 cups of cheddar cheese (your choice)
(Option) To give it some heat add 1 (4 ounce) can diced jalapeno peppers

Sauté onions in oil till transparent, add garlic, chili, cumin, oregano and cayenne pepper and cook for 3 minutes.
Add chicken, broth and small pieces of cauliflower, cook for approximately 15 minutes, stirring occasionally.

Remove from burner, stir in cheese.

Serve in soup bowls, garnish with a sprinkle of cheese.

8 Servings
Yield: 4.5 net carbs per serving


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